Cognitive Behavior Therapy (CBT) is a widely used psychological technique that helps individuals identify and modify negative beliefs and behaviors. It's based on the idea that our emotions are directly influenced by the manner we interpret events, rather than the situations themselves. Simply put, CBT provides hands-on tools and methods to challen

CBT is a powerful framework for improving your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and substituting them with more balanced ones, CBT equips you to overcome difficulties more info effectively. Let's explore some key principles of CBT that may assist you on your journey: Thou